“I don’t have time to get to the gym”, “I’m too busy to go for a run”, “How on earth do you find the time to fit your training in?”. These are all things I’ve heard (and sometimes said) a million times. I get it, I hear you, we’re busy, we all have so many things competing for our time (and yes, Holby City is as valid a thief of time as work, kids, family) that exercise can fall by the wayside.
Not everyone considers 5am to be a sensible time for a run – although if you can get out there at that time you’ll be amazed at the birdsong you get serenaded by – so how do I encourage clients to fit exercise into their busy lifestyle? By breaking it down and adapting it. By making it so simple that you can’t not do it. By fitting it in to their life, not mine.
An example: one client commutes to London, so leaves the house before 6am and doesn’t get home until 8pm. What sort of fool would I be to expect her to get up even earlier to exercise or have any energy left when she gets home? I’d be a very unrealistic PT! So we adapt the exercises – rather than walk up the stairs at work can she run 3 steps in each flight, when sitting down to her desk can she slow the movement down so her quads really work, when waiting for the kettle to boil can she do some bicep curls with the bottle of milk, when brushing her teeth can she do some lunges in the bathroom. All suddenly very doable, very manageable. Suddenly time is available everywhere.