Know you want to get more active, but don’t know where to start?

Get your ball rolling with our 12 week First Steps to Fitness programme.

  • Want to get up off the sofa and have more energybut don’t know where to begin?
  • Want to start moving and be more active in your lifebut find the idea of gym or jogging simply scary?
  • Want to start eating to improve healthbut keep on dipping into biscuits, cake and chocolate for that instant energy fix?

This is where Embracing Fitness’s First Steps to Fitness programme is different from the pack of other personal trainers. If your biggest challenge has always been making that first move toward health and being more active then you are in the right place.

Lose the Lycra, don’t sweat the heavy gym sessions, and kick the calorie counting into touch. Our sessions are uniquely designed around you, working to give you the little successes and victories that build up your motivation for change.

When you sign up to First Steps to Fitness, you work at YOUR pace. We call it a 12 week course, but if you want to take 6 months that’s fine. Choose the level of involvement that’s right for you and get ready for an atmosphere of support, celebrating your successes rather than focusing on your failures.

Don’t know if First Steps for Fitness is right for you? Don’t worry…

Before you even consider signing up have a look at the FAQs and see if you think it fits.

Or join our Facebook group Embracing Fitness Community and see if you like it.

Small changes lead to huge results…


Contact us now and get ready to take your first steps to fitness…