Just get a dog…

If I’m totally honest, that would be my biggest piece of advice for anyone wanting to start getting more active. Obviously in saying that, I am potentially doing myself out of work, but I really do think that a dog helps physical and mental health.

Let me talk you through my pack of mutts…

The old lady is Luca. I have had her since she was a puppy. She’s now 14 1/2. I am good friends with her beautiful mum’s humans (although sadly Bella, Luca’s mum, is no longer with us), and one day commented that Bella had such a beautiful nature that if ever she had puppies I would love to have one. Well a couple of weeks later it transpired she was pregnant!

I was about to start a sedentary job in a ski resort, after 2 years of skiing 4-6 times a week, so wanted a different focus to keep me moving as there wouldn’t be time to ski as much as I was used to. Luca helped no end with that. She also got me through a really tough time some years ago, when getting up to walk her was about the only thing I could focus on.

Luca on a rare snowy day in England

Next in our pack is Genie. She was a huge positive out of an awful negative. My partner, Steve, had two dogs – Apollo and Murphy – when he and I first got together. Apollo died very suddenly in 2012, and we were heartbroken. He was a huge personality (there are still things we do to accommodate him even now!) and losing him left a very large hole in our world.

We had a look around the local dog shelters, asking about smaller male crossbreed dogs (Apollo was a Rottie/lurcher cross), and at the closest shelter to our home the lady listened to our story, and then told us about a female Doberman who had just arrived. Erm. Right. So not smaller, or male, or a crossbreed! Obviously we met her and fell in love. Apollo had known she needed a home. She is the most beautiful dog, inside and out, that I have ever had the pleasure to meet, and I still can’t believe someone had abandoned her.

Genie is one of the dogs I used to run with when I was running regularly. She’s just a very very good girl!

Genie being beautiful as always

About a year after Genie arrived, we sadly lost Murphy to cancer. 2 dogs. What a very sensible number to have. I mean, why would we ever want to get another one?

Well. Then I accompanied someone I know to see a dog that she and her husband were interested in adopting. I hadn’t realised prior to going but the meeting place was a house where the lady fostered lots of dogs. I have to admit that had I known that I might have hardened my heart better before walking in, but I hadn’t given it any thought.

And so I met Otis. He’s got short stumpy legs and a barrel-type body. He’s got jazz hands. He’s a smaller, male crossbreed. He’s utterly gorgeous in his own little way. And he had been utterly traumatised prior to coming to the UK. I won’t go too far into his story, but suffice to say when he first arrived to the fosterer he wouldn’t go in the house, he was terrified of everything and so on. By the time I met him he had come on just so much, it was amazing to hear Jeni talk about those first few weeks, but he still had a lot more layers of fear to lose.

He arrived to us a week or two later. All was fine until we tried to get him into the house. Yeah, doors were bad. However, he was and still is happy to learn. Happy to follow our lead. Happy to be pushed out of his comfort zone. This is a dog who didn’t want to be stroked when he first arrived and who now hops on the bed every morning for a cuddle. A dog who was terrified of going to the vet but now saunters in like he owns the place. It’s just beautiful to see how well he has come on.

A very smiley Otis

Well, after thinking 2 dogs was the perfect number, we realised 3 was a pretty good tally. We were living in a tiny cottage, so there really wasn’t room for any more.

But then we moved house… To a larger property on 2 acres. Jeni, who had fostered Otis, innocently asked to come and see the new house, and immediately declared it perfect for Rum, who was her current foster. So, obviously powerless to the ways of these things, we did the necessary to adopt Rum.

Where both Genie and Otis had needed to take a while to find their feet and become happy dogs, Rum was on a different level. He was completely shut down. For the first 2 months or so that he was here he sat on a sofa in the hallway. He would let us put a lead on him to take him out to do his business, but otherwise he stayed on that sofa, not even venturing into the kitchen at meal times.

As with Otis, I prefer not to think too much about Rum’s past. I know enough to know his state when he arrived was entirely justified. Even now, over 4 years after his arrival, he is wary of people, he’d rather not be stroked, he won’t let us touch his collar, except when putting a lead on to go out of the house for a walk. And this makes those rare times when he does want a tickle on the nose or the ears just so special.

Rum is more than happy to observe from afar

Well, by this point we’re at 4 dogs. With 2 people walking them that’s a dog lead per hand. Perfect. Definitely don’t need any more dogs. I mean we’re already getting all the benefits of dog ownership – the unconditional love, the endless walking, the floof all over the house. Why on earth would we consider more.

We wouldn’t have. But I saw Lydia on Facebook. And well, she was only 8 months and had already been rejected by two “permanent” homes, and had to go back into foster. I knew we had the space for her. I knew that whatever her issues were that had caused others not to want her, we would be able to cope. So I made the relevant enquiries, and she arrived a few days later.

Lydia is my other canine running buddy. She’s also our resident goat, preferring as she does to be high up whenever possible. And she’s such a sensitive little soul – she will stick like glue to either Steve or me if one of us is poorly or stressed. She gives just the best hugs. But hey, she wasn’t good enough for those other two homes. Crazy, if you ask me.

We didn’t realise we were getting a self-assembly dog

So, of course we stopped at 5. Yes, we stopped at 5 adopted dogs. And we fostered instead. Well, having seen the need for foster homes for Otis, Rum and Lydia, we figured it was a good way to help more dogs. And the first foster who came to us, Sasha, is doing so well in her permanent home. We still see her regularly, and she’s gorgeous.

Our 2nd foster, Atan, will be less easy to rehome on. His background is one of significant abuse, and since he’s a German Shepherd, he is a very bright dog who has learnt what he was taught. He learnt that men beat him, and that he must therefore bite them. Yeah, not so easy. From the way he responds to things, we learn more and more about his past. It isn’t pretty. I suspect the man of the house beat the lady of the house, too, as Atan shows in certain responses to things.

I have been advised that Atan should be put to sleep because he has bitten. And I can see why people might say that. However, I disagree. He is what that man has made him, he is not a nasty dog. We are slowly but surely undoing that. He adores Steve now. He is very much his dog, and I am just the lady who provides food and walks.

Atan after his first visit to the groomers – very shiny

Back to where I started: If you want to get more active, get a dog. Just maybe don’t get 6. Seriously, though, dogs really do make you have to be active. They help keep you calm. They sense when you’re poorly. They lift you up with their silly antics. I know I’m biased, but watching these guys come out of themselves is just amazing. If you’re in a position to take on a dog, if you like walking and want to do more, if you have ever thought about running and would like a furry buddy, then go for it. I don’t think you’ll regret it.

Oh, and if you’re not in a position to get a dog yourself, I have one or two you could come and walk for me!

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

First Steps to Fitness

From sedentary and fed up, to active and happy

First Steps to Fitness is my online course. I have been working on it for about 18 months now, and it’s ready to fly free in the big wide world.

Ever since qualifying as a PT I have wanted to support inactive women (as depicted in the left picture above) who are feeling generally meh about life: low in confidence, sluggish, lacking energy, maybe bigger than they want to be, to feel awesome. A lot of beginner fitness programmes start at an hour, or 25 squats and 12 burpees, and so on. When actually, there are plenty of people for whom that is WAY too much.

And it doesn’t matter why that is too much. It might be simply that your life has been very sedentary for a long time, and it might also be that you have had fatigue issues, and are now ready to start slowly moving more. Either way, if the prospect of mainstream fitness terrifies you then read on…

So what do you get in First Steps? Well, for now let’s just talk about the standard version. There is also a deluxe and a VIP iteration, and they have extra awesomeness on top of the already awesome basic course!

First up you get lifetime access to the course. No time limit to complete it, you can go back to any modules you want to repeat any time you want to.

So what is covered? Well, the modules cover mindset, body confidence, overcoming barriers (or are they excuses?!), relationship with food, how to use everyday items as fitness equipment, and how to identify the sort of exercise or activity that is right for YOU, so that you’ll keep at it and actually enjoy it.

What else do you get? Each module has worksheets for you to complete, to help you identify key issues and work through them.

There is also a bank of short exercise videos that you can download and do at home whenever you want.

And you get peer support in a dedicated Facebook group.

The beauty of it is that there is no minimum fitness level to be able to start. You don’t need a gym membership, or hours of time.

Interested? Want to know more? Here’s the full blurb and how to sign up.

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

Why trust me with your fitness?

Emily and some of her dogs

I sometimes forget that my blog is out there for anyone to see, and that therefore there are people (shock horror) who I don’t know who might read it. So I thought I’d introduce myself, and tell you a bit about why I’m a little bit different to many personal trainers/fitness people out there.

I’m Emily. I am a 42 year old living in rural Norfolk in the UK. As you can see from the photo, I have dogs. There are 6 in total.

I have done a lot of different jobs over the years. It took me a long time to realise that my passion was to support women to get more active, because I didn’t really believe I could be a fitness professional. Why so? Well, because I was never the sporty person at school. I took up triathlon in my 30s as a bit of a challenge, and thoroughly enjoyed it, although I was very slow.

Around that same time I started to feel the pressure to be a certain size more than I ever had. I mean, as a teenager and in my 20s I’d always believed I was too big, yet looking back at photos I absolutely wasn’t. But I’d never followed an official diet, rather I’d just cut back on fun stuff until my weight went down a bit, then started up eating it all. I see now, with the benefit of hindsight, that although this wasn’t done in a structured way, it was still classic yo-yo dieting.

This size pressure led me to a diet club for the first time in my life. I felt quite uncomfortable the first few meetings when there were people who had maintained or gained weight, while I was losing weight with apparent ease. Indeed for the first few months I didn’t comprehend how anyone couldn’t lose weight.

Of course that honeymoon period came to an end. I started to crave the old foods I’d always eaten, and would exercise more to “allow” me to eat beyond what the diet club suggested. I felt like I was managing to cheat the system. “Goodness this is easy, why haven’t I done it before?”. You know. That smugness that comes before the lesson!!

A couple of years after joining, I realised I hadn’t addressed my body image. I hadn’t looked at my relationship with food. I had simply added guilt to a long line of yo-yo dieting. And I was gaining weight. How come I now couldn’t lose? Why wasn’t it working any longer?

I looked around me and realised that I had become one of those people I felt uncomfortable for when I first started. So I eventually stopped going. (There was quite a long time when I hovered in the self-loathing hinterland, believing I must be a failure because it had been so easy initially).

And got a stressful job. And put on weight. Quelle surprise.

Fast forward 6 months and I left the job, but was the heaviest I had ever been. It was time to work out what I was going to do with my life work-wise, and it was also time to address whether I was going to diet again or learn to love my body as it is.

Because being active makes me feel so good – I’m not necessarily talking going to the gym or cycling miles, although personally I do like those, rather I’m talking moving, simply moving. I (with some help from a friend) realised that getting qualified as a personal trainer would be a great way to be able to help women like me. Women who were sick of the diet treadmill and who wanted to feel great about themselves. Surely if I wanted that, others would?

Getting qualified made me address my body hang-ups. I can demonstrate an exercise just as well as someone who is a size 8. I can support someone to feel ace about themselves better than someone who has never dieted or felt guilt around food. I can rock my funky gym leggings every day, and feel proud of the body that supports me through all this.

And do you know what… I can help other women feel great too.

In qualifying as a personal trainer, one must study basic nutrition. The aim being to “help” obese clients to lose weight. Much of the fitness industry is still all about getting people to be a smaller version of themselves. And that’s fine, but it’s not for me.

For me, it’s about helping people to move more. To be able to live their life more fully. To be able to feel confident in their awesomeness. The scales have nothing to do with that. Your weight (and mine) have no bearing on how active we are and how happy we are and how utterly brilliant we are.

If this rings true with you, if you’re sick of defining food as “good” or “bad/naughty”, if you’re over feeling sluggish but know that the gym is too daunting a place for you right now, then I’m your lady. And if you love dogs as much as I do, well then we’re doing well. And if you want to be able to enjoy cake and wine because they are just normal parts of life, then you need to be in my gang!

To join my gang, and for support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

Body Positivity

I have been skirting around wholeheartedly embracing the body positivity movement for various reasons, but I realised that the only way I can properly support women to grow in confidence while getting more active is to establish my take on it.

We all have a body. The size of our body doesn’t define how intelligent, kind, happy or sad we are, however much society might try to tell us otherwise. The inherent message is out there that if you are anything bigger than a size 12, you are a failure, you must be miserable, and you can’t possibly be living a fulfilling life. Furthermore the message is that you are unhealthy.

Let’s unpackage that a little.

If size 12 (or 10, or 8) isn’t your natural size, then you will be constantly depriving yourself to achieve the clothes size society wants you to be in. That doesn’t sound intelligent, kind or happy to me.

The idea that being larger than BMI 25 (don’t get me started on BMI – that requires a whole separate soap box!) immediately makes you unhealthy is unhealthy in itself. Yes, there are some conditions that can be exacerbated by carrying extra weight. Absolutely, I accept that. However, losing weight just to be within the correct range of numbers is just as unhealthy, both mentally and physically.

There isn’t much research into the effects of yo-yo dieting, but this article is worth a look https://www.medicalnewstoday.com/articles/323723.php if you’re interested. Add to this that only 3-5% of all dieters keep all the weight off long term, and I hope you’ll agree it’s time to attack the fat stigma and embrace the positivity.

So, what is my understanding of body positivity? It’s about accepting the body you are in. Being kind to it. Limiting the negative self-talk. Asking yourself “would I say that to a friend?”.

I absolutely understand that when you’re surrounded by messages telling you that you should be slimmer, younger, blonder, smoother-of-skin and so on, it’s pretty hard to break the cycle of negative self-talk. I also understand that for many of us, being surrounded by those messages only reinforces the desire to eat more, because we’ve already “failed” so we may as well eat all the cake.

Where do we start to change this? Well, each and every one of us can make little changes. Rather than constantly looking for the negatives (“I’m so fat, I can’t do X,Y,Z”, for example; “I’m such a failure because I ate more than 3 lettuce leaves today”; “I must have no willpower cos I can’t lose weight”; and so on), let’s start looking at positives: “My body is awesome, it can do A,B,C”; “I need more than just lettuce to survive – my body knows what food it needs”; “If negative dog training doesn’t work, why do I think depriving myself and constantly treating myself negatively is going to work – let’s start being positive”.

So what positives can you cite about your body? What can your body do for you today? How can you start to focus on the good things, and treat yourself like you’d treat a friend?

And yes, I know that the body positivity movement is way bigger than this, but for today, that’s enough of my take on it.

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

Get outside in nature

I don’t think I’m alone in finding getting outdoors therapeutic. I love to walk with my dogs, I love to run (slowly, and chattily) with friends, I love to ski.

Do you know what I love most with these activities? The chance to clear my head. The chance to mull over stuff that I need to find an answer to. The chance to talk through things that haven’t quite made sense.

You see, if I walk alone I find that in the very act of moving myself forward while filling my lungs with air, my head finds new ways to process information. Swimming does the same, so long as there’s nobody getting in the way in the lane!!! Honestly, I often find that if I sit at my desk and stare at a list, the inspiration simply never comes, yet as soon as I grab a dog or two and start walking the solution presents itself.

And if I walk or run or ski with others, what’s the benefit? Well, being side by side with someone, rather than face to face, makes it easier to talk about things that have been upsetting you. Face to face insecurities kick in – should I word it like this or that, will someone take offence, will I go red – but side by side brings a freedom. Add the fact that you’re moving, you’re outside so the scenary and surroundings are constantly changing as you go forwards, and you can unburden yourself of things you never thought you would be comfortable talking through. And your companion, because they are also moving and observing ever-changing scenery, is much more receptive to hearing you and absorbing the information.

Try it, it’s liberating. Find a close friend and just walk with them. Talk through things you have been worrying about and see how you get on. Report back (doesn’t need to be in detail, don’t worry!) in my Embracing Fitness community on Facebook.

But I’m too unfit…

It’s a horrible feeling turning up to a fitness class that lasts an hour, and 5 minutes in feeling like you might pass out, and that death would probably be preferable to staying for the remaining 55 minutes. You know that you’ll get fitter by doing stuff, but you hurt so much after doing a class or a gym induction that you have no desire ever to put yourself through it again.

And those people who say no pain, no gain? Yeah, they may be missing the point. I mean, yeah, muscles that aren’t used to being used do ache when they start having to do something, but you don’t want to be in agony. You don’t want to feel like your whole body is rebelling against you for the next week to the extent that all your colleagues notice that your walking a bit strangely.

The ideal, the real thing we’re after, is a level of activity that gets you feeling energised and happy. That gets your muscles working WITH you, not against you, that means you want to do it again and again and again, until one day you notice you just ran up the stairs and can don’t need resuscitating at the top, or you can walk further than you ever imagined, or you start thinking that actually adding a bit of running in might be a good idea.

Yeah. It can happen. It happened to me! I was that unfit person. I drove to work, sat at a desk, drove home, sat on the sofa. I tried the odd gym class and hated every second because (in my head at least) nobody else was puffing and panting, nobody else was tomato red in the face, everybody else was effortlessly doing what the instructor said.

So what changed? Well, I accepted that I don’t like normal fitness classes. I don’t like being in a room full of super fit people and feeling inferior. I can’t believe I’m alone in that! So I tried running. Very slowly. I really enjoyed it. Well that was a revelation. Then I tried cycling. I quite enjoyed it. I remembered I had always liked swimming when I was younger, so I gave that another go.

And now? Now I try things that sound like fun. I still don’t like team sports or rooms full of super fit people. They’re not where I feel happy. But they’re great for the people who do like them.

The beauty of it is that just as there is no right or wrong about what activity you discover you enjoy, there is no such thing as too unfit to start. Start with 5 minutes. Then 10. Then 15. Build up slowly. Discover what you enjoy, and equally discover what you don’t enjoy. Try loads of things. With each try, you’ll get a little fitter and each thing will feel slightly easier.

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

Remember you’re unique

As Dr Seuss says: Today you are you! That is truer than true! There is no one alive who is you-er than you!

When we get caught in a cycle of being inactive and feeling sluggish it can be very easy to believe our body can’t do much. It’s easy to get into a negative self-talk cycle. However, with a bit of time and persistence you can undo that negative self-talk. You can move over to what’s awesome about YOU.

Old voice might say “oh, I can’t run quickly, I’m always slower than anyone else and I look like Phoebe from Friends, there’s no point being more active”; to which new voice might respond “I am so lucky to have a body that can support me to walk and start to run”.

When old voice says “well, of course I can’t do that”; new voice can pipe up with “why the hell not?”.

Old voice “they’re all better than you, of course they are”; new voice “none of them is better at being ME than I am”.

Old voice “if I do X/Y/Z I’ll only fail”; new voice “but imagine the fun to be had in trying – imagine the funny stories that might come from it”.

OK, that’s lovely and all, but how do I stop believing old voice? Well, start with making a list of all your positives. It might be how you make a cup of tea, your amazing cake baking skills, those hugs you give when friends are in crisis. Perhaps it’s that you always remember the punchline to jokes. Perhaps it’s that you always forget the punchlines to jokes and your friends love you for it.

Go on, grab a piece of paper now and list your positives. Only the positives. And don’t worry if the list is short to start with – it’s difficult to switch over to focusing on positives – keep adding to the list as you think of things. Then keep the list somewhere you can see it so you start to remember all these amazing things about you. All the things that make you YOU.

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

 

2018 in review

For 2018 I set myself the target of 2000 self propelled miles. That could include bike, run, walk, ski, swim… anything that didn’t have an engine.
 
By March I was well on track to achieve the goal for the year, although I was struggling with concentration, energy levels, unexplained weight gain, crazy emotions (towards the end of 2017 I had to pull over and sob for 5 minutes after a moorhen ran out in front of the car and I clipped it), and much more. In April I finally had some tests done to try to understand why I wasn’t right. Turned out my cortisol (the stress hormone) levels were, to put it politely, a bit skewed (that’s the most polite way I can put it!!). This was my body’s way of saying “NO MORE STRESS”. The technical term is Adrenal Fatigue.
 
Now, you’ll read everywhere that exercise helps reduce stress. Well, yes it does. If you’re inactive then moving more definitely helps, however there’s a tipping point beyond which exercise, in particular cardiovascular exercise, adds to the stress. For the 4 years leading up to this diagnosis I had been training for various Ironman triathlons, I had been training 6 days a week. I had also had a 6 month stint in a job that I found beyond stressful. Suddenly the stress (and therefore Adrenal Fatigue) made a lot of sense. Finally I had to take a good look at what I was doing.
I had to pare back life. No more cardio exercise, no evening clients, factor in time for naps, avoid stress wherever possible. To be honest, by the time I got those tests done, I had been running on empty for a good year or more. Maybe two. So none of these changes were hard to adapt to, they were welcome.
However, I still had my 2000 mile target quietly in the back of my mind, so I carried on tracking my walking miles. I started exercising purely for enjoyment. To that end I went in the river with friends, I tried aerial hoops and silks. Towards the end of the year I started doing powerlifting. I can’t lift particularly heavy stuff yet, but 2019 will see me deadlift 100kg and more. I’m VERY excited about that.
Back to the miles, though. My last “proper” run was a half marathon on 8th April. Since then I have run 4 more times. Each time giving it a go to see how my energy levels fare afterwards. The first 3 times gave me a big NO. The 4th was today, so we’ll see!
And the total…. 1796.3 miles. Not bad for someone who has to schedule naps into her week and who at one point was only functioning for 3 days in every 7.
And for 2019? Well the goal is still 2000 miles. I am starting to get better, or at least I’m starting to manage life better, so I hope that might be achievable. But more importantly I’ll deadlift 100kg. And heavier.
For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

It’s resolutions time….

With Christmas over and New Year on the horizon, it’s that time when people start to make resolutions. Maybe you find yourself annually writing the following:

  • lose weight
  • get fit
  • give up alcohol
  • join a gym

And so on…

How do those lists pan out, usually? I know for me they fail every single time! And not because I can’t lose weight, or I can’t get fit, or I can’t give up alcohol, or I can’t join a gym; rather it’s always because I set the bar too high. A goal to lose weight and to get fit is so intangible that it’s set up for failure. There is no measure for what losing weight or getting fit will look like. Further to that, we have all been bombarded with the message for so many years that to lose weight or to get fit somehow involves restricting ourselves, punishing ourselves, relying on “will power”.

So how about we look at it from a different view-point? How about taking a look at where you are now, taking stock, then finding all the positives about where you are RIGHT NOW. Look at all the ways your body already serves you well. The reasons your friends and family love you. The things you excel at.

Then, how about being kind to yourself? So, rather than restricting your food and ultimately ending up bingeing (did you know that 97% of people who diet ultimately put the weight back on after 2 years – surely with a success rate of only 3% it’s worth looking at alternatives…), why not start to move more, start to listen to what your body really wants from you.

Listening to your body is huge. It knows. It is really clever. It knows when you need veggies and when you need protein, it knows when you need sleep and when you need to move. But we’ve got so used to ignoring the messages that we flit between pushing too hard on the food or movement side (just me who has tried to “punish” themselves for eating something yummy by doing an extra however many minutes of an exercise I hate?) to then “failing” and giving up on it.

Now, it doesn’t come quickly to start listening to your body, but I will bet you any amount that if you really tune in to it, it doesn’t want another diet starting on January 1st. It doesn’t want any more punishment.

Let’s resolve to make 2019 the year we are kind to our bodies.

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.

Tuning into hunger

This is a biggie for those of us who eat for reasons other than fuel. Let’s say you’re prone to reaching for the doughnuts after a stressful day at work, or your go-to treat after doing something you weren’t looking forward to is a bag of crisps, you’ll know all too well what I mean about eating when you’re not hungry.

If you sign up to a diet plan, they tell you prescriptively what to eat when, and for those who use food just as fuel this can be really handy. Likewise, many PTs ask their clients to record what they’re eating, which can be a great way to stop and think about what you’re going to eat before it goes into your mouth. However, both of these ways ultimately cause a feeling of deprivation in those of us who use food as an emotional crutch as well as fuel.

If I’m not describing you, you probably already intuitively tune into your hunger and you’re good to go. However… if you’ve read the above and thought “how the hell does she know that I do that?” then read on…

Intuitive eating is (for emotional eaters and yo-yo dieters) an amazing thing. It takes time. You have to overcome a lot of gremlins in your head, and you often find yourself faced with societal beliefs that mean others still believe you should diet. Intuitive eating is just that – you eat what your body wants when it wants it. You take away the norms around food, so if you want apple crumble for dinner (like really genuinely craving it, not just fancy it cos it’s sweet and yummy) then have it. You don’t have to have some savoury thing beforehand to justify it.

Yeah, it goes against all that “you can only have pudding if you clear your plate”. It goes against lunch at lunchtime, breakfast and breakfast time and so on. If you want bubble and squeak for breakfast, because your body is telling you that’s what you need, then that’s what you have.

Now, this is by no means a quick fix. You don’t get free of the gremlins overnight. It is also absolutely not a weight loss tool. Yes, some people do lose weight because they work through some of their non-hungry gremlins and end up eating less because their body needs less. Others gain some weight because their body has been stuck in the yo-yo diet rut for so long that it needs to find its natural weight. But the beauty of it is that weight isn’t the measure. How YOU feel is the measure. What YOU need is the measure.

This is a very brief overview of a much more in depth topic, but if I’ve piqued your interest I would strongly suggest you look up Beyond Chocolate. It’s a great way to start your own journey to intuitive eating.

For support, hints and tips, sign up to my mailing list or head over to my Embracing Fitness community Facebook group.