We all have a huge playground just waiting for us outside the house. Depending on the season and where in the world you live, there is just so much to see, hear, smell. But so often we all get caught up in our day to day life and forget to just look.

How is this about being more active, Emily? Well, sometimes it isn’t all about moving. Sometimes it’s about putting your mental health on a par with your physical health. Going outside and being in nature does wonders for mental health. (Quick disclaimer, at this point I’m talking about mild to moderate anxiety, stress and depression; I’m not purporting to cure all mental health illnesses).

When you really lose yourself in the world around you it is very hard to stay wound up and worried about the hustle and bustle. If you stop and watch a bird, or walk through autumn leaves kicking and laughing, or smell the scent of fresh flowers, in that brief moment you have no choice but to be present. And once you’re present, the worries and stresses of life can’t get a look in.

Of course we can’t go through life being present all the time, for one we’d have no ability to plan ahead or look back; however, finding your safe place outdoors where you can stop, be still, be calm and just let nature embrace you is a very powerful thing.

Try it. Take a photo of your place, and share it in my Embracing Fitness community on Facebook.

For support, hints and tips, sign up to my mailing list.