Fitness for health

One of the reasons I love being a personal trainer is when clients see real benefits to their health through the work we do together, and the extra effort they put in between sessions. I always want to make fitness fit into my clients’ lives, and I would always rather know they’re doing 10 minutes here and there than ask so much of them that it becomes prohibitive. So here are some examples of clients who are really feeling the benefits:

Client A (I’ll keep everyone anonymous) has had medical people keeping an eye on her for a while in terms of her weight and the effects on her hormones, as well as possible type 2 diabetes. We have been working together for 8 weeks, one session a week and I give her short sets to do in between times, we’ve also made some small but manageable changes to her diet. At her last hospital visit she had lost 7% body fat. That is amazing. I am so proud of her achievement. She had tried all sorts of diets and the like, but nothing had worked because it had been too big, too much. Unsurprisingly the doctors are all very happy with what they’re seeing, and it sounds like she’ll be monitored less closely going forwards, as she’s at less risk.

Client B had lost a fair bit of weight before we met, but still had high blood pressure. She and I see each other weekly and she does a lot of walking as well as some small sets of the exercises from when we see each other in between times, and the last time she saw her Dr her blood pressure was back into the healthy range. All from getting more active.

Client C has long suffered with low energy and as such has always shied away from exercise, believing that it would zap what little energy she does have. Since doing some short sets in her home in her own time she’s finding she already has more energy and her muscles are working with her, not against her.

I can’t put into words how happy this all makes me. I love that finding ways to help people fit activity into their lives can make such big differences. For me, exercise is all about how it makes you feel, and I want that to always be positive. If a client, therefore, comes to me saying they hate a specific thing, we won’t incorporate it. If they know that exercising after a certain time of day means it won’t happen, we find ways to make it work in the doing time of day. Tiny little things that make exercise work for you, not against you. I don’t want it to be a chore. I don’t want you to fail. I want you to feel better, happier, healthier. And with Jumpstart (and me!) you can. Promise.

 

 

One thought on “Fitness for health

  1. Client D, a regular exerciser but one who had lost her sense of where she was going and what it’s all about as she was no longer competing yet was anxious at the changes aging is bringing. Through a highly individualised and accepting approach she is beginning to enjoy what she had seen as the perhaps ‘tedious’ strength and mobility sessions, has discovered that she can love sessions outside, indoors or even in her bedroom and is beginning to settle into a pattern in which she feels supported. Early days but hoping for good things. Xx

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